CNBNews

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Alongside participating in sports like athletics and watching a family member slug their way to victory on the baseball field, many local people in Gloucester also enjoy the sport of basketball. In fact, with an increasing amount of Americans now aiming to smash through various fitness goals, it’s viewed as an impactful workout to experience. 

With so many local courts to play on, people are forming social connections where keeping fit on the basketball court is the main aim. For basketball fanatics who watch the NBA, wear their favorite team’s jersey with pride, and are partial to betting after looking at the latest NBA Finals odds, playing a pastime they used to enjoy in their younger days is appealing. Likewise, some locals have just started tackling the sport, while others are aspiring professionals with a natural talent. 

Regardless of your ability, a basketball community is ready to embrace you. For Gloucester’s selection of locals considering playing the sport again, here’s why basketball is a pastime you should get involved with. 

It is a fun sport to play. 

For people wanting to smash any fitness goals, it’s easier to achieve them if their exercise is fun and enjoyable. Basketball fits the bill in that respect, with the sport’s all-action offering providing an excellent workout for the body. It’s also incredibly satisfying to score a three-pointer or intercept a pass as players throw themselves into a sport full of excitement. 

Improve cardiovascular health 

Basketball’s fast-paced, end-to-end action also makes for a fantastic cardio workout. With cardiovascular health so important, the sport’s high-intensity bursts and continuous movements get your heart rate up and your breathing going. In a dynamic sport where standing still is no benefit to your teammates, you have to get around the court and feel the burn. Playing basketball makes a lot of sense for people aiming to improve their cardiovascular health. 

A muscle workout 

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Given the various movements basketball players tend to make on the court, it’s also a sport that works for different muscle groups. You’ll put your body through its paces with a basketball training session. However, this is probably best experienced if you can partake in a game, with even a loss resulting in an effective workout for your whole body. 

It works on coordination and balance. 

Another clear benefit of playing basketball is undoubtedly the improved balance and coordination players notice after playing it for a sustained period. With basketball requiring quick movements and fast reactions, players can eventually notice their motor skills and balance improving. While it won’t happen overnight, and persistence is key to seeing this particular benefit, it’s another positive aspect that draws many people in. 

The social side 

While you could attempt to smash through a workout alone in the gym or run in a local park, these solitary fitness packages aren’t always as enjoyable. Likewise, it’s harder to complete them without a fellow fitness enthusiast motivating you. As such, team sports like basketball appeal to people who struggle with motivation and enjoy a more sociable sporting activity. After a memorable victory or a grueling workout with tremendous progress, some players even celebrate with a post-game meal or drink in a local bar. Essentially, the social side of the sport is another big selling point. Not only can you get a great deal of pleasure from playing basketball, but you can also establish friendships.