NEWS, SPORTS, COMMENTARY, POLITICS for Gloucester City and the Surrounding Areas of South Jersey and Philadelphia

Dominic L. Chiro, 87, of Bellmawr
Victoria Runowicz, of Franklinville

13 Health Tips for a Stress-Free Summer Routine

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As summer approaches, the longer days and warmer weather invite us to enjoy the outdoors and embrace a more relaxed lifestyle. However, it's easy for this seemingly leisurely time to become unexpectedly hectic. To ensure a balanced, healthy, and stress-free summer, here are seven tips, including the use of herbal supplements and a special mention of HHC gummies.

1. Stay Hydrated

Hydration is crucial during the hot summer months. The increase in outdoor activities and higher temperatures can lead to rapid dehydration. Carry a reusable water bottle and aim to drink at least eight 8-ounce glasses of water a day. Infuse your water with slices of lemon, cucumber, or berries to make it more enjoyable and refreshing.

2. Maintain a Balanced Diet

While summer is often synonymous with barbecues and ice cream, maintaining a diet rich in fruits, vegetables, lean proteins, and whole grains will help you stay healthy and energetic. Take advantage of seasonal produce like berries, tomatoes, and cucumbers, which are not only delicious but also packed with essential nutrients.

3. Regular Physical Activity

Regular exercise is vital for reducing stress and improving overall health. Instead of the usual gym routine, summer is a great time to change things up with activities like swimming, hiking, or cycling. These not only help you stay fit but also allow you to enjoy nature and the pleasant weather.

4. Sun Protection

Protecting your skin from the sun’s harmful UV rays is essential. Use a broad-spectrum sunscreen with at least SPF 30, wear protective clothing, and seek shade during the midday hours when the sun is strongest. Remember, sunburn can increase your skin cancer risk and detract from your summer enjoyment.

5. Adequate Sleep

It can be tempting to stay up later during the long summer nights, but adequate sleep is crucial for stress management and overall health. Aim for 7-9 hours of quality sleep per night. Consider blackout curtains to keep your bedroom dark and maintain a cool, comfortable sleeping environment.

6. Herbal Supplements for Stress Relief

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Herbal supplements can be a beneficial addition to your summer wellness routine. For example, adaptogens like ashwagandha or rhodiola can help your body manage stress more effectively. Always consult with a healthcare provider before starting any new supplement to ensure it’s appropriate for your health needs and doesn’t interact with other medications.

Spotlight on HHC Gummies

Among the newer options for stress relief and wellness are TRĒ House HHC Gummies. HHC, short for hexahydrocannabinol, is a cannabinoid derived from hemp. These gummies are gaining popularity for their potential to promote relaxation and alleviate stress without the psychoactive effects associated with THC. 


If you're curious about incorporating HHC gummies into your stress management routine, it's important to purchase them from reputable sources and start with a low dose to assess how your body responds.

7. Stay Social

Social interactions can greatly enhance your mood and reduce stress levels. Plan regular meet-ups with friends and family, whether it’s a picnic in the park, a casual backyard gathering, or a day at the beach. The emotional support and fun derived from these interactions are invaluable.


8. Practice Mindfulness and Meditation

Summer is a great time to start or deepen a mindfulness practice. Meditation can help reduce stress and increase overall emotional well-being. Consider setting aside a few minutes each day to practice breathing exercises or guided meditations. Apps and local classes can be particularly helpful in establishing a routine that fits your lifestyle and enhances your ability to relax and enjoy the moment.

9. Manage Your Time Wisely

Even during the relaxed summer months, it’s easy to overcommit yourself. To avoid this, try to keep a balanced schedule. Use a planner to manage your activities and responsibilities effectively. Prioritize time for relaxation and fun, along with your usual commitments. Learning to say no is also crucial; it helps maintain your boundaries and keeps your workload manageable.

10. Prevent Seasonal Allergies

For many, summer brings not only joy but also seasonal allergies. These can be particularly stressful and detract from your enjoyment. Consult with your healthcare provider about preventive measures or treatments. Over-the-counter antihistamines or nasal sprays can be effective. Also, keeping your living space free of allergens by using air purifiers and frequently changing air filters can make a significant difference.

11. Explore New Hobbies

Summer is the perfect time to explore new hobbies or rediscover old passions that you might not have time for during the rest of the year. Whether it’s gardening, painting, photography, or learning a musical instrument, engaging in hobbies can significantly reduce stress levels and improve your quality of life.

12. Stay Cool

Heat stress is a common issue during the summer. Make sure to stay cool by wearing light-colored, loose-fitting clothing, using fans or air conditioning, and avoiding strenuous activities during the hottest parts of the day. Cooling down with a refreshing shower or bath can also help prevent heat exhaustion.

13. Digital Detox

Consider taking regular breaks from digital devices to reduce stress and enhance your personal interactions. A digital detox—even if just for a few hours—can help you recharge and improve your mental clarity. Use this time to engage more deeply with friends and family or to simply enjoy your surroundings.


By incorporating these seven health tips into your summer routine, you can enjoy a season that's not only enjoyable but also enriching for your mental and physical well-being. Remember, the key to a stress-free summer is balance, so take time to relax, rejuvenate, and connect with what makes you feel happy and healthy.