Pilates has been consistently growing in popularity for numerous reasons, e.g., career and exercise. It’s no wonder that many people are trying to get involved in it. It’s an effective workout, the impact is low, and the equipment costs less than none. Thus, it makes it popular amongst future clients who want to work on their fitness without costing too much.
If you’re worried about your training and want to learn about the things that will take place during your classes, then this page is for you! Read below for a glimpse of your training to become a good Pilates instructor.
Take a Range of Classes
You need to take a range of classes for Pilates Instructor Training. There’s no limit to what you can learn in Pilates! You should take at least one class per week for at least half a year. Taking a range of classes enables you to learn and become proficient with Pilates.
It also enables you to understand how your body responds to a Pilates exercise. With this, you can better help clients of all sizes and guide them on how to move their bodies and do the Pilates exercises.
In classes, you will naturally have instructors who will teach you about Pilates. Since you’re aspiring to become an instructor, you can learn from your teachers and their way of teaching. In addition, it will help you learn how to better engage with your clients and gain their trust. When observing your instructors, here are the following things you should look out for:
- How do they start the class?
- What are their methods to relax their clients or group members at the start of the class?
- Was it possible to manage a large group of members in a session?
- How long does the instructor give individualized instructions to beginners? How do they know when it’s the right moment to let them foster on their own and listen to instructions?
- What tips and tricks keep the session flowing, fun, and upbeat?
- How do they ensure motivation in the class?
You’ll Have To Assess Yourself
Do you have a passion for Pilates? If you do, you’ve already secured the prime requirement to become a Pilates instructor. However, before investing time and money in the registration process, ask yourself the following list of questions:
- Am I self-motivated?
- Do I have a passion for teaching others?
- Do I have enough patience to teach a group of people with different abilities, personalities, and fitness levels through Pilates?
- Am I comfortable having all eyes on me?
- Is it fine for you to speak in front of strangers?
- Do I have an interest in kinesiology, anatomy, and biomechanics?
- Am I financially prepared for the responsibilities and inconsistencies of becoming self-employed?
- Do I have the capacity to appear upbeat and outgoing during classes?
- Do I have the capacity to motivate and sustain the energy level of the class?
These are the common questions you must ask yourself to assess your current perspective on Pilates. You would have a hard time if you registered in a training program where you weren’t self-aware of your position in teaching Pilates.
Decide on Your Certification Program
Have you decided what you want to teach in your Pilates classes? If so, consider the following top programs that can help guide you throughout your Pilates career.
Many know Stott Pilates as the “Ivy League” of Pilates training. Therefore, you can expect that the teachers in this program are individuals with years of experience in their belts. This comprehensive program teaches you the essential and intermediate exercises you would need to learn in a digestible amount of time.
In addition, the program allows aspiring Pilates instructors to adapt slowly to the workouts more effectively.
Most programs would often throw you to the wolves right away. With this program, you’ll be undertaking a much more systematic approach. Each exercise you partake in will have intensive information about alignment, breathing, and core stability.
Also, it includes crucial information on modifying the increase and decrease of each exercise’s difficulty and intensity.
Want to undergo a comprehensive training program that covers Classical Pilates style? Then, power pilates may be just suitable for you! This program covers material from beginner to advanced.
The power pilates helps you become competent in Mat, Cadillac, Chair, Barrels, Magic Circle, and Ped-o-Pull. After completing the program, you can teach and work with students of all ages and levels.
Peak Pilates is another program that offers certification for Classical Pilates. Like Power Pilates, the lessons are broken out into three-level Modular sections. This program aims to build a strong foundation in Pilates where you can learn valuable proficiency with chairs, barrels, auxiliary, mat, tower, and reformer equipment.
Many appreciate Peak Pilates due to the program’s thoroughness and its relatively easy to understand and follow the schedule.
Don’t worry if you think you can’t follow the program since it’s designed to be completed at your own pace, making it a great program if you have other responsibilities to attend to, like full-time employment or a hectic schedule.
If you’re looking for comprehensive Pilates training that gives you an International certificate, then opt for the Fletcher program. Joseph and Clara’s Pilates work inspired this program. The master teacher, Ron Fletcher, endorsed this training.
This guide is helpful for individuals with dreams and aspirations to become Pilates instructors. Whichever program you choose, you will genuinely learn valuable information in your training that would be extremely helpful during your classes and career.
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