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How to Survive an Affair tips by Jonah Engler

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If you're here, then you're likely wondering how to survive an affair. Affairs can be brutal, and they often leave people feeling shattered and alone. However, with the right tools and resources, you CAN make it through this difficult time. 

Jonah Engler- Tips on how to survive an affair.

1. Lean on your friends and family: 

Jonah Engler Silberman says when you're going through a tough time like this, it's important to lean on your friends and family for support. They'll be there to listen to you, offer advice, and help you get through this difficult period. Don't try to go through this alone – get the support that you need.

2. Seek professional help: 

If you're struggling to cope with the aftermath of an affair, it might be helpful to seek professional help. There are many qualified therapists who can help you work through your feelings and deal with the pain of the affair. Don't be afraid to ask for help – it can make a big difference.

3. Take some time for yourself: 

It's important to take some time for yourself during this difficult time. You need to focus on your own healing and recovery. This might mean taking some time for yourself every day, or it might mean taking a break from work or socializing. Whatever works best for you, make sure that you're giving yourself the space and time that you need.

4. Express your feelings: 

It's important to express your feelings during this time. You need to let out the pain and anger that you're feeling. This can be done through writing, painting, or any other form of self-expression. Don't bottle up your feelings – they'll only fester and make things worse.

5. Don't blame yourself: Screen Shot 2022-03-02 at 12.19.09

One of the most common emotions after an affair is guilt. Don't blame yourself for what happened. It's not your fault – it's the fault of the person who had the affair. Remember that you are not responsible for their actions.

6. Forgive yourself: 

Along with not blaming yourself, you also need to forgive yourself. Affairs are often a result of deep-seated issues and problems in a relationship. It's not easy to forgive yourself, but it's an important step in the healing process.

7. Take care of yourself: 

During this time, it's important to take care of yourself both physically and emotionally. This might mean getting regular exercise, eating a healthy diet, or spending time outdoors. It might also mean taking some time for you each day to relax and distress. Whatever works best for you, make sure that you're taking care of yourself.

8. Don't make any major decisions: 

Affairs can often cause people to make rash decisions – especially when it comes to their relationships. Don't make any major decisions until you've had a chance to heal and recover from the affair. You need time to think things through and make the right decision for yourself.

9. Move on: 

Ultimately, you need to move on from the affair. It's going to be a long and difficult process, but it's possible. Remember that there is life after an affair – you can and will recover from this trauma.

10. Seek out support: 

If you need additional support, seek out a support group or counseling. There are many people out there who understand what you're going through and can offer helpful advice and guidance. Don't be afraid to ask for help – it can make all the difference.

Affairs can be incredibly damaging to relationships, and they often leave people feeling shattered and alone. However, with the right tools and resources, you CAN make it through this difficult time. This article provides some tips on how to survive an affair. Lean on your friends and family for support, seek professional help if you need it, take some time for yourself, express your feelings, and don't blame yourself. Forgive yourself and move on.

Conclusion: 

An affair can be a devastating experience, but there is hope for recovery. With the right tools and support, you can make it through this difficult time. Don't be afraid to ask for help – it can make all the difference.

 

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