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January 5, 2022

Top 10 Unexpected Tricks to Become a Better Runner

Running helps us relieve stress and increase endorphins, forget about problems and look at the world from a different perspective. It offers us a unique experience, teaches us a lot, helping us maintain a healthy body and mind. These tips will help you shift your mind, fall in love with running, and make it a part of life you can be proud of. Set Smart Goals for Yourself Any sport doesn't like vague language. It's like Alice in Wonderland, if you don't know exactly where your path is, you don't know how to get there. A running goal should be... Read more →


SJ Traffic Alert: Browning Rd Bridge Demolition; Expect Lane Closures on I-295, I-76, and Route 42

Overnight Lane Closures Begin Next Week for Browning Road Bridge demolition; work to take 6 weeks (Trenton) - New Jersey Department of Transportation (NJDOT) officials today announced a series of overnight lane closures on I-295, I-76, and Route 42 for the demolition of the old Browning Road Bridge as part of the Direct Connect project in Bellmawr, Camden County. NJDOT’s contractor, South State, Inc., is scheduled to begin overnight lane closures on Monday, January 10 that will continue for approximately six weeks. The overnight lane closures will occur Monday through Friday nights, to allow for the demolition of the old... Read more →


GROWING UP IN GLOUCESTER CITY: McGroarty's Basketball Team, Carmen Palmiero League

MEMORIES-GLOUCESTER CITY, NJ (APRIL 1982)--Pictured are members of McGroarty's basketball team that played in the CARMEN PALMIERO League. The games were played in the Mary Ethel Costello School gym. FIRST ROW (left to right)-Coach Mike Powell, David Johnson, Scott Prepsel, Manager Ted Howard SECOND ROW (left to right)--John Kopfle, Danny Welsh, Larry Bryszewski THIRD ROW (left to right)--George Dobleman, Jim Reven, Ed Anyzek, Martin Cristinzio Read more →


GOOD NEWS: MD Anderson Cancer Center at Cooper Receives $9,000 Donation for Colon Cancer Research

in Honor of Fallen Police Officer PHOTO CAPTION: Members of the Sviben family and the Camden County Metro Police present a donation to doctors and staff of MD Anderson Cancer Center at Cooper in honor of Officer Matthew Sviben. (CAMDEN, NJ) Camden Police Chief Gabriel Rodriguez, representatives from Fraternal Order of Police Lodge 218, and the family of Officer Matthew Sviben visited MD Anderson Cancer Center at Cooper recently to present a check for $9,000 in honor of Officer Sviben. Officer Sviben died in September at the age of 26 after being diagnosed with Stage IV colorectal cancer in January... Read more →


CNB Spotlight on NJ College Students: Geisinger School of Medicine graduates members of its MBS Class

SCRANTON, PA (01/03/2022)-- Geisinger Commonwealth School of Medicine (Geisinger Commonwealth) conferred master of biomedical sciences (MBS) degrees upon students who composed Geisinger Commonwealth's second cohort of the MBS Class of 2021. Commencement ceremonies were held virtually on Saturday, December 18 beginning at 1 p.m. Alana Rachelle Smith, one of the graduating MBS students, sang the National Anthem. Greetings were offered by Steven J. Scheinman, M.D., Geisinger Commonwealth's president and dean, while Akindele Olagunju, MD '19, MBS '14 delivered the keynote speech. Dr. Olagunju is a second-year diagnostic radiology resident at Brown University. During a special ceremony honoring first-generation-to-college graduates, Michelle... Read more →


Understanding the Mistakes to Avoid While Purchasing Ethereum

Ethereum is the second-largest cryptocurrency in the world. We know that Ethereum has been stealing the show lately and gaining an edge over Bitcoin. Ethereum hit the headlines recently for reaching a record high of over $4,000. As per CNBC, Ethereum has been up by over 450 percent since the beginning of 2021. Ethereum has been fast gaining traction. If you are thinking of purchasing some Ethereum for your use, here are some common mistakes to avoid. With the recent escalation in Ethereum prices, many of you are assuming that it is the perfect time for buying Ethereum. However, it... Read more →


CNBNews Spotlight on NJ College Students: University of Vermont Dean's List

BURLINGTON, VT (01/04/2022)-- To be named to the dean's list, students must have a grade-point average of 3.0 or better and rank in the top 20 percent of their class in their respective college or school. Joshua Mccauley of Cherry Hill (History major, College of Arts and Sciences) Kennedy Brown of Bellmawr (Civil Engineering major, College of Engineering and Mathematical Sciences) Claire Decencio of Haddonfield (Professional Nursing major, College of Nursing and Health Sciences) Cara Muller of Haddonfield (Environmental Sciences major, Rubenstein School of Environment and Natural Resources) Lydia Sander of Haddonfield (Communication Sciences and Disorders major, College of Nursing... Read more →


CNB Boxing: A NIGHT OF WORLD CHAMPIONS

F1 WORLD CHAMPION MAX VERSTAPPEN AND WORLD BOXING CHAMPION SAUL ALVAREZ AKA CANELO SHOW UP FOR AN UNFORGETTABLE NIGHT ON SEPARATE YACHTS AND CELEBRATE TOGETHER. Miami, FL, January 3rd, 2021 – This Sunday, January 2nd at Miami celebrity hotspot Seaspice, reigning F1 World Champion Max Verstappen made an entrance on a handcrafted Waterdream 52-foot cruiser, the same model owned by Dutch Prince Bernhard Van Oranje. The 24-year-old World Champion race car driver is fresh off his thrilling world championship win in Abu Dhabi on December 12th defeating iconic racer Lewis Hamilton. He began to celebrate as soon as he disembarked.... Read more →


CNB Medical News: Rowan, Virtua Health to Create New Academic Health System

Glassboro, N.J. – Virtua Health and Rowan University announced today the signing of an affiliation agreement to create a new academic health system and to further distinguish South Jersey as a regional hub for innovation, research, and clinical discovery. This partnership between the top 100 public research university and the largest health system in southern New Jersey will create the Virtua Health College of Medicine & Health Sciences of Rowan University. The new college will encompass the state’s only osteopathic medical school; an expanded nursing and allied health professions school; a new school of translational biomedical engineering and sciences; multiple... Read more →


MAPLE SHADE PD: Winter Weather Alert till Friday

Total snow accumulations of 1 to 4 inches. * WHERE...Portions of central and southern New Jersey and southern Delaware. * WHEN...From 10 PM Thursday to 10 AM EST Friday. * IMPACTS...Plan on slippery road conditions. The hazardous conditions could impact the morning commute. * ADDITIONAL DETAILS...Widespread accumulating snowfall is expected across the advisory Thursday night area with rates up to 1 inch per hour possible. A narrow band of locally higher amounts of 4 to 6 inches or higher is possible as well. The snow may mix with sleet at times. * AFFECTED AREAS: INLAND SUSSEX ... WESTERN MONMOUTH ...... Read more →


National Pharmacists Day: Thanks to His New Lungs, a Pennsylvania Pharmacist is Back Working

January 4, 2022 -- Each year, January 12th is designated as National Pharmacists Day. Transplant families throughout the nation rely on the expertise and guidance of their trusted pharmacists. One pharmacist in Pennsylvania is an incredible resource to transplant families now that he is on the other side of his life-saving double lung transplant. Christopher Raybuck, PharmD, was diagnosed with Cystic Fibrosis (CF) in July 1994 just before he turned two years old. Chris grew up having CF, yet had a somewhat normal life. He had a long-time goal of attending pharmacy school -- a goal he achieved in 2011... Read more →


Joyce Levy (nee Dormand) of Mt. Ephraim, age 80

Passed away on January 1, 2022, of Mt. Ephraim, NJ. Age 80 years. A lifelong resident of South Jersey, she was an avid artist, medical transcriptionist and graduate of Audubon High School. Joyce was the widow of Theodore Lewis Levy. She is survived by her sister, Linda Ford, of Mt. Laurel. She is also survived by her children: Joyce Burdich of Tulsa, OK, Carol Flowe of Virginia Beach, VA and Theodore Levy of Mt. Ephraim, NJ. "Granny Bird" will be fondly remembered by her grandchildren: Alexander Flowe, Andrew Flowe, Jessica Harrison and Aaron Flowe. Joyce also had a special place... Read more →