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Menopause is a word most people have heard of and a life transition many people will be preparing for when reaching a certain age. However, before experiencing menopause firsthand, there are many things you might not be aware of in relation to this natural change, and it’s always best to be prepared.

What is the Menopause?

Menopause is a natural process that happens between the ages of 45 and 55. During this time, you can expect to naturally cease menstruation and have your periods stop. 

Therefore if you are within this age bracket and notice your periods becoming irregular, you may be on your way to beginning menopause.

What You Need to Know about the Menopause

• There are Other Symptoms

Menopause doesn’t just come with a cessation of periods. You may also experience a wealth of other symptoms, which can be:

• Tiredness and trouble sleeping
• Hot flushes
• Night sweats
• Mood changes, like depression

This is all a natural occurrence due to the changes in your hormones, but you can speak to your doctor should you be worried about any symptoms, especially if your mental health is affected.

• You Haven’t Officially Reached Menopause Until 12 Months of Non-Menstruation 

If you’ve reached the age where menstruation is due to start, it’s important to remember that it’s not an immediate occurrence, and there is still a risk of pregnancy until you have gone a full 12 months without menstruating. 

With this in mind, you may still want to explore contraceptive options if you don’t want to fall pregnant, there are also alternative options, like gynecology services with gcaus.com.au.

• Symptoms Can Continue for Years

This is especially true of hot flushes. Symptoms like this aren’t just in the initial transition period of menopause. You may experience hot flushes and disturbed sleep for years after menopause has officially begun. 

• Sex May be a Different Experience

Changes with your vagina are likely to take place during menopause, too. Vaginal dryness is common, and you may even experience pain or discomfort during intercourse. Therefore it’s important to explore treatment options for any discomfort if you’re continuing intercourse. 

• Estrogen Levels Can Decrease

Estrogen is a hormone that is usually produced at high levels. During menopause, due to the stopping of menstruation, your body will produce fewer hormones, which could mean a significant decrease in your estrogen levels. This usually means a disruption in sexual functions and higher risks of certain diseases, like heart disease. 

However, options can be discussed with your healthcare professional regarding a drop in estrogen to combat symptoms or risks.

Final Thoughts

Menopause is a natural and significant change in a person’s life, but there are many benefits (such as lack of painful periods and no risk of pregnancy). Staying healthy during menopause is key, so make sure to adjust your lifestyle accordingly and speak to your doctor should you be concerned about any side effects of experiencing menopause, as they will be able to provide help and support to make you deal with it.