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Are GFuel Cans OK To Drink?

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Introduction

 

Most people know G Fuel as a powdered energy drink, but the company also sells G fuel canned versions that are pre-mixed and ready to drink similar to other energy drinks.

But is G Fuel as effective in this can form, or can it be bad for you?

 

The truth is that G Fuel shouldn't have any adverse effects so long as you don't go overboard, and according to users, it does give you an energy boost without adding all the calories.

 

G Fuel is becoming very popular in both powder form and the canned beverage products. However, the cans are so much more convenient for the gamer or exercise fan. g Fuel has made a name for itself by marketing the energy drink to gamers.

 

Several high-profile gamers already believe G fuel lives up to its branding, so let's look at G Fuel and determine if it's an energy drink you want to keep on hand or something that's bad for you.

 

According to the website, their energy drink is 100% clean, natural, and healthy. So that is is a healthier alternative to energy drinks that are sugar-heavy.

 

We've taken a look at their supplement to see what inside the G Fuel drink.

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Calories

 

as far as calories go, G Fuel is certainly a winner as it has from 5 to 25 calories, but the amount of calories depends on the flavor you choose.

 

Carbs

 

The source of carbs in GFuel is maltodextrin, a carbohydrate additive from potato starch, wheat, rice, or corn. It's not a sugar, but maltodextrin has been known to increase blood glucose which can be a problem if you have diabetes or are insulin resistant.

 

Sucralose

 

GFuel has Sucralose, which is a sugar substitute and often used in beverages for sweeteners. It is non-carcinogenic addresses hydrolysis in the digestive system, which means it's excreted in the urine. Only a tiny amount is absorbed in the body and then eliminated in urine. So Sucralose does not cause a glycemic response and is non-caloric.

In other words, consuming G fuel will not give you an issue because of the Sucralose contained. Even so, if you have digestive problems or concerns about ingesting Sucralose, please talk to your doctor.

 

Acesulfame Potassium

 

Acesulfame potassium is also an artificial sweetener often used in zero sugar or zero-calorie soft drinks. It is FDA-approved as a sweetener and considered safe to ingest.

 

Vitamin C

 

G Fuel has 250mg of vitamin C, which helps fight infections and eliminate toxins from your body. Vitamin C also helps in the production of collagen, healthy teeth, bones, skin and blood vessels.

 

Vitamin E

 

Gfuel has a small quantity of vitamin E, which is good for your skin and blood cells.

 

Niacin

 

Niacin can help prevent or reduces heart disease. It is also a compound used by the brain for energy and focus and is probably why G fuel is so popular among gamers.

 

Vitamin B6

 

B6 is responsible for producing neurotransmitters in the brain and regulating emotions while improving cognitive functioning.

 

Vitamin B12

 

Vitamin B12 is water-soluble, and what is absorbed is excreted. B12 is responsible for self Health. It decreases nerve pain and increases neurological functioning.

 

Choline

 

Choline creates acetylcholine which keeps muscles strong.

 

Sodium

 

It is a mineral also known as table salt: It can be bad for you in large quantities. But the concentration in GFuel is minimal and won't have any effect on bodily functioning.

 

Energy Ingredients

 

GFuel uses an exclusive energy mix of vitamins which include Taurine, L'citrulline Malate, caffeine, N Acetyl L Carnitine, Velvet Bean Seed, and others. These ingredients are common in many energy beverages.

 

Is G Fuel Bad for You?

 

The ingredients are not unique to the canned G Fuel and similar to the G fuel supplements. It is an energy blend used in many supplements and energy beverages. G Fuel works well and can be a healthier alternative to other energy drinks because of its low sugar content. In addition, many gamers use G Fuel cans as a refreshing energy drink that can give you more energy and brainpower. So when you need a quick pick-me-up so you can study, drive, or keep from going to sleep for whatever reason, a GFuel can be a great option because it has less sugar than other energy drinks.

 

images courtesy of unsplash.com

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