One of the most annoying things to deal with is poor digestion and acid reflux. If you are familiar with IBS, IBD, or if you simply have a very irritable stomach, then you’ll know how difficult it can be to live with digestive issues. At times, these issues can be overwhelming which is why you need to get them under control sooner rather than later. Although there is no quick fix or miracle cure for everyone, there are different things you can do and try to help ease your digestion. If you’re lucky enough, they’ll work for you! Keep reading to find out some top tips to help ease your digestion.
Make your diet work for you
Firstly, no one set diet will help everyone with their digestive issues which is why you need to make your diet work for you. It is worth remembering that a specific diet that helps your friend with stomach issues won’t necessarily help you and the next person. With that being said, we recommend that you list the foods you can tolerate and rid your diet of those that irritate you. Most of the time, the foods harder to digest are dairy produce, spicey foods, and harder foods. Yet again, these might be fine for you to consume. It’s all about finding balance! To make this easier for yourself, you can try and keep a food diary to track your reactions to your diet.
Our second tip to help ease your digestion is to have set mealtimes, or a recurring eating schedule each day. If you’re noticing that your irritation or digestive issues are working like clockwork, then it’s because of the times you’re eating. Experts recommend that you try to reserve all eating in the late evening time. This is because you want to leave your food to digest before you head to bed. More often than not, people wake up in pain during the night with the worst acid reflux if they eat dinner later on. Be mindful of this and try to develop a schedule.
Drink specialty tea
Thirdly, specialty tea is known to help ease digestion. One of the best things about loose leaf and specialty tea is that they can help soothe your stomach after a meal. This is why many people try it out to see if it works for them – this is where it’s important to keep in mind that something that works for your friend might not work for you, but it is worth keeping in mind. The best tea shop in the UK isn’t hard to find and might have exactly what you’re looking for. Specialty tea is also a wonderful product to help you de-stress and relax; this is useful when one of the most common things affecting digestion is stress.
Overall, you might find what you’re looking for if you try these top tips. What other tips do you have?
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