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Struggling with Stress: How to Cope

 

 

It has been a particularly challenging time to be alive this past year, which is why it is not surprising that so many people are suffering from copious amounts of stress. However, it is important to remember that stress is a common feeling and a normal part of life, as long as it does not take over your life.

According to the Mental Health Foundation, stress is the feeling of being overwhelmed or unable to cope with emotional pressure. Whether you are submerged in housework or struggling to cope with the sense of upset from a recent breakup, everyone experiences different kinds of stress and therefore manages their stress differently. 

Signs

Some of the most common symptoms of stress include not being able to sleep at night because your mind will not switch off, experiencing feelings of exhaustion, and mood changes. Screen Shot 2021-04-01 at 9.19.14

Stress can also be a physical sensation on the body and can result in chest pain or a racing heartbeat. If you experience chest pain at any time, seek immediate medical attention. 

Identify Cause of Stress

In order to manage your stress, it is crucial to figure out what the cause is. There might be an event or situation in your life which has suddenly added a great deal of pressure and stress onto your shoulders, such as being made redundant from your job or losing a family member. You may find that your stress is due to multiple factors, which are piling together at an overwhelming rate. 

Write Things Down

A good way to identify why you are feeling stressed is by writing out your thoughts and feelings onto paper. This way, you are letting go of anything that may be concerning you or worrying you, and in doing so, you are reducing any pressure you may be feeling.

Once you have written everything down, you should burn the piece of paper or scrunch it up and throw it into the trash to get rid of any thoughts that no longer serve you.

Take Time Out

Everyone needs time to themselves every now and then, particularly if you work full time and have a busy family lifestyle. If you are so used to putting everybody else first before yourself, you may have difficulty taking a break. 

Remember that stress can gradually build up until it suddenly feels unbearable, which can be scary. 

Try CBD 

If you struggle to manage your stress to the point where you feel it is taking over your mood and other aspects of your life, you may want to consider CBD products to reduce the feelings of pressure and anxiety. 

From gummies to oils to capsules, there is a huge variety of CBD-infused products out there that may help you cope with overwhelming feelings of stress. Visit vapecbdworld.com to browse their products and find out more information on CBD. 

Final Thoughts

Remember, it is normal to experience stress at some point in your life. However, if you feel you are struggling to cope, follow the suggestions about managing your stress effectively. 

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