Cod liver oil is a nutrient-filled supplement. It is rich in Omega-3 fatty acids eicosapentaenoic acid (EPA) and docosahexaenoic acid(DHA), as well as vitamins A&D.
Whether you are getting your daily intake from food high in the nutrient, such as mackerel, salmon and sardines, or you take cod liver oil tablets, read more on the wonders that cod liver oil can do for your health below.
Inflammation occurs when the body tries to fight infections and heal injuries naturally. If prolonged for a more extended period, you may end up with chronic inflammation and increased blood pressure. The omega-3 fatty acids found in cod liver oil show anti-inflammatory properties.
The omega-3 fatty acids in cod liver oil play an important role in the development of the brain and nerves. It contributes to normal brain, nerve and visual development.
Having a vision impairment is a challenging situation, and unfortunately, many people find themselves in the numerous visual impairment categories. The most common are; blurred vision or refractive errors, glaucoma, cataract, age-related macular degeneration (AMD), and diabetic retinopathy. The DHA found in cod liver oil is an important component of the retina and helps to maintain visual faculty.
Heart UK, a cholesterol charity, found that the omega-3 in cod liver oil reduces triglycerides, controls blood pressure, and increases good cholesterol (HDL). Claims from the EFSA have confirmed that omega 3 fatty acids help to support a healthy heart.
Long chain omega-3 fatty acids found in cod liver oil support a mum’s DHA levels during pregnancy. This is particularly important for when it comes to breast-feeding, as the fatty acids support DHA levels in breast milk.