(CNBNews)(January 13, 2021)--Anything from pollen and mold spores to pet dander and dust mites can trigger allergies if you’re unfortunate enough to suffer with them. But while many people may think that allergies are only a burden in the summer months, the reality is that they can be troublesome throughout the whole year. If you know what is causing your allergies, it’s much easier to find solutions and relief. Here’s how to beat your allergies all through the year.
What Causes Allergies in the First Place?
The area of the body to blame for allergies is actually our immune system. Allergies occur when our bodies mistake pollen, dust or mold particles as a threat to the body, causing a release of chemicals, including histamine, to be released. These compounds expand blood vessels which bring on the allergic reaction you experience. This may be watery or itchy eyes, sneezing or coughing, an itchy throat, congestion, or itchy ears. Some people might experience one or two of these reactions, while those with more severe symptoms could have a combination of all of them.
Hayfever is one of the most common allergies and the one that most people associate with the spring and summer months, although all sorts of trees and plants can cause allergies throughout the year. The first tip for beating your allergies is to take an antihistamine, so its a good decision to buy Fexofenadine or others on the market, which minimizes the body’s reaction to pollen in kids and adults. If you can, try to take the antihistamine around 30 minutes before you go outside so it has a chance to start working in advance.
It’s also worthwhile checking the pollen count on days when you know you’ll be outside – on particularly high days, try to stay indoors if you can. Wraparound sunglasses can help to protect your eyes from itching and it’s also a good idea to change clothes when you get back home and take a shower so that any pollen that’s on your body is removed. People with hayfever should try not to open up windows and doors in their home too often, as it can let more pollen spores into the house which will trigger an allergic response.
If you have pets, they can often trigger allergies through the skin and hair that they shed each day. One way to minimize the impact they have on your body without having to give up your furry friends is to keep them out of the bedroom and to have someone who isn’t allergic to the pet and brush them once a week – you can either take them to a groomer for this or if there’s a friend or family member who can help, it can be done at home.
It’s a good idea to vacuum regularly with a vacuum that has a HEPA filter and to use a microfibre face mask when you’re doing the housework so that any hair or dust doesn’t trigger your allergies. Air conditioning units can also help to filter out dust and dander from the air, so they can be a worthwhile addition to your home if you suffer severely from pet allergies.
Mould can be a trigger for allergies, so it’s worth investing in a dehumidifier if your home is prone to damp as this will help to dry out any excess moisture in the air. You should aim to keep the humidity level below 60% in your home, as levels higher than this can provide a perfect environment for mold to grow.
You should also wash shower curtains and bathmats regularly, as these can harbor mold which gets pushed into the air every time they are trodden on or moved. While you may have a green thumb, if you’re allergic to mold spores, it’s a good idea to keep houseplants to a minimum as mold can develop on the top of potting soil.
Contrary to people who have pollen allergies, when keeping the windows shut can help prevent pollen from coming in, those with mold allergies should try to open up windows and doors regularly to let fresh air flow through. When windows are shut down for months on end, especially in the winter, it can cause condensation to form which leads to dampness and mold.
Allergies can be really debilitating, affecting your home, work, and social life. If you’re unsure what’s causing your allergies, it can be a good idea to speak to your GP who can run tests and make sure that there’s nothing else wrong that could be giving you respiratory problems. Antihistamines are often the best course of action for relieving the irritating symptoms of allergies, but by taking precautions in your day to day life, you can also reduce how severe those symptoms are, to begin with.