(Gloucestercitynews.net)(October 23, 2020)---Fat burners have exploded in popularity as a weight-loss solution in the last few years. Combined with a healthy diet and regular exercise, they could be enough to kick your weight loss up a notch.
But what is a fat burner, and, with so many options out there, how do you choose the right one? The fat burner market is constantly changing, which only makes things more complicated.
In this guide, we look at how fat burners work and answer some common questions about fat burners. We'll also give you our picks for three of the best fat burners for women and men in 2020.
Best 3 Thermogenic Fat Burners for Women and Men
1. Leanbean - Best Stimulant-Free Thermogenic
Leanbean is a surprisingly gentle fat burner lacking the high stimulant content often associated with fat burners.
Unlike many fat burners, Leanbean doesn't deliver its punch through one or two key ingredients. Instead, it's a combination of minerals, vitamins, and metabolic agents like turmeric. Leanbean does contain green coffee, but this diversified formula reduces the negative side effects sometimes associated with high-caffeine fat burners.
Leanbean's glucomannan content helps to promote weight loss by acting as an appetite suppressant, which makes maintaining a calorie deficit easier.
Leanbean is intended to provide a gentler fat burner without sacrificing its thermogenic properties. That makes it especially well-suited to women who may struggle with the caffeine content of other brands.
- Designed for the female body
- Low caffeine content
- The diverse formulation makes for a complete fat burner
- Lack of caffeine anhydrous may lack punch for some users
2. Littledrops - Best CBD Fat Burner
There's a little twist to Littledrops: they're not capsules like the other fat burners on this list.
Instead, they're CBD gummies. If you're not up to speed on CBD, it's a cannabis-derived product with many potential health benefits. Don't let the cannabis connection put you off, though. CBD is derived from the non-psychoactive parts of a cannabis plant, so it has all the benefits with none of the “high.”
Little drops gummies take a completely different approach to fat burning. Instead of directly interfacing with the metabolism, they tap into CBD's natural ability to regulate mood, control stress levels, and promote healthy sleep. These all come together to act as an appetite suppressant, as they tackle some of the most common causes of overeating.
- No caffeine content
- CBD may also help with other health issues
- No direct fat-burning action
- Contains some sugar and other gummy ingredients
3. Powher - Best Natural Fat Burner
Powher is a popular fat burner and, like Leanbean, is designed as an alternative to the male-branded fat burners currently on the market. However, Powher is suitable for either male or female use.
Powher is the punchiest fat burner on this list, built around a stimulant core of caffeine combined with Konjac glucomannan fiber. Konjac fiber is a dietary fiber that absorbs water and suppresses appetite much like the fiber your body obtains from fruit and other fibrous foods.
Alongside these, Powher delivers a dose of minerals that improve your body's overall health and allow your metabolism to run smoothly. These all work together to boost your metabolism and keep you active for longer.
- Caffeine to boost metabolism and increase energy levels
- Mineral content promotes overall health and muscle growth
- Iron can help to balance natural deficiencies
- Caffeine content could be too much for some users
Do Thermogenic Fat Burners Work for Weight Loss?
To explore whether thermogenic fat burners work for weight loss, it's best to start by looking at “thermogenic” as a term.
Thermogenics (literally “heat-producing”) is at the core of how we convert the food we eat into energy. While we tend to think of calories as an abstract food unit, a calorie is actually a measure of heat, of the kind generated by our metabolism from food. Stimulating the metabolism increases thermogenesis in the body, which in turn plays a key role in our overall weight management.
Thermogenic fat burners aim to stimulate metabolism in this way to increase thermogenesis and burn more calories. Studies show that stimulants like caffeine can boost our metabolisms and improve weight loss when paired with exercise. Many fat burners also contain ingredients such as L-carnitine, which plays a key role in the body's metabolic functions, alongside appetite suppressants to keep overeating under control. Together, they deliver a systemic package designed to help the body shed excess weight.
Taken alone, fat burners rarely lead to weight loss. Although they can promote the release of stored fat, a calorie deficit is still important to transform that fat into energy. However, fat burners may provide benefits when combined with other lifestyle changes, like a regular exercise routine and a healthier diet.
How To Choose the Right Fat Burner for Your Needs
With so many fat burners on the market, choosing the right fat burner for you can be difficult. No two bodies are identical, so you'll need to take that into account as you shop. For instance, if you have a high sensitivity to caffeine, you may want to avoid fat burners with high caffeine content. Looking at testimonials and reviews can help you build a clear consensus of the pros and cons of each fat burner.
The quality of a fat burner's ingredients is vital to the overall quality of the product. To get a good sense of a fat burner's quality, do some research into the ingredients used, to ensure they're backed by science. You can also look at third-party test results for a clearer picture.
Your gender may also play a role, as many fat burners are formulated for the male metabolism, which means they can be overwhelming to female users.
Finally, you'll also need to consider your circumstances. Fat burners are designed for regular use, which means their cost can soon add up. Choosing a fat burner that you can afford to purchase regularly is essential.
Likewise, they'll need to fit into your lifestyle. Some fat burners offer more convenient intake methods and dosages than others, so consider how you'll fit them into your day.
Fat Burner FAQs
How quickly will I lose weight with a thermogenic fat burner?
Everybody is different. That means it's impossible to say how quickly you will lose weight with the aid of fat burners, as this depends on your metabolism, diet, and level of exercise.
That said, the immediate effects of fat burners will be obvious within minutes of taking them. You'll likely experience an increase in perceived energy levels, along with other metabolic changes that together indicate the fat burner is working.
What are the side effects of fat burners?
Although rare, some people report side effects when using fat burners. If you experience mild side effects, it may take some trial and error to find the right fat burner for you.
Some reported side effects of fat burners include:
- A “buzz” or jitters
- An elevated heart-rate
- Worsening of existing anxiety
- Trouble focusing
Some women report a sensitivity to caffeine that can make caffeine-based fat burners unsuitable. Women with caffeine sensitivity may opt for options with reduced amounts of caffeine, like Leanbean.
In the unlikely event, you experience a severe reaction to using a fat burner, you should stop taking it immediately and consult your doctor.
What is the best fat burner for women?
As men and women have different metabolisms, picking a fat burner as a woman is a little trickier. Many fat burners are formulated and marketed for the male physique—which is often easy to see from their branding.
However, there are excellent options for women on the market that take these physiological differences into account. Leanbean and Powher both market themselves as being more suitable for use by women than competing products, for example.