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Four Tips for Taking Care of Your Health This Summer

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( 16, 2020)--As we begin to head outdoors into the sun and the heat this summer, we’re going to be concentrating on our style. We’ll be thinking about the new items in our summer wardrobe, and how they can combine with our overall look. But there’s another side to having a fun and Screen Shot 2020-06-16 at 9.54.46wholesome summer – and that’s taking care of your personal health. Leaving clothes and accessories by the wayside for a little while, this article looks at four key investments in your health that’ll make your summer that bit better.


When you’re out in the sun most days, and you’re showing off a little more skin than you would be in the winter, you’re going to be more liable to sunburn and dry skin. This can happen especially on those days that you go to the beach, and wear very little, as you enjoy the summer sun. But burnt skin is painful, unattractive, and can lead to dangerous issues with your skin in the future – notably skin cancer. So, it’s important to moisturize, put lotion on your skin with a high factor, and reapply moisturizer after exposure to the sun.


Your teeth are something that you might not ordinarily think about, beyond your cleaning and whitening regime. But there’s another issue that can develop in your teeth, which can arise at any time and without respect for your personal routine or the summer plans that you have – and that’s wisdom tooth pain. To quash this pain as soon as it arrives, you’ll need to get your wisdom teeth extracted at so that you can enjoy the summer without a constant pain in your jaw distracting you from all the fun.


It’s another simple tip, but it’s surprising how many people forget to stay hydrated across the summer months. Being dehydrated in the summer can cause intense headaches and migraines, which can leave you out of action while your friends are out enjoying the heat. As such, you should always carry a bottle of water with you when you’re out and about this summer, and you should consciously make sure you’re drinking from it every half hour. Make sure to drink several of these per day. And, when you can, take a little time in the shade to avoid being sizzled by the sun all day long.

Screen Shot 2020-06-16 at 9.55.49Exercise

The oppressive heat of the summer can sometimes lead us to abandon our winter training and fitness regimes, confident and comfortable that we’ve achieved the summer beach body that we’ve been aiming for. This isn’t wise for your overall health and, even though it’s hot outside, it’s important that you still find ways in which you can exercise throughout the summer. Look to swimming for a cooler alternative to running and cycling, or join a gym with great air conditioning, in order not to lose out on your fitness regime as the summer progressed and heats up into July and beyond. 

Maintain your health this summer with these four tips on how to enjoy your summer in a healthy and wholesome way in 2020.