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Jonah Engler explains what good mindfulness meditation does for your health

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( 15, 2020)--Living our lives from moment to moment with a calm mind to enjoy every moment brings immense happiness and enhances the joy of living. To achieve the state of mind that sharpens your senses so that you can hear, sense, and feel everything that is happening around you but with a measured aloofness without being judgmental, you must practice mindfulness meditation that enhances your overall wellbeing. The practice of meditation will purify your mind by filtering out unwanted thoughts that lead to stress and distracts you from enjoying the brighter side of life, says Jonah Engler. He takes an enormous interest in cultivating people to inspire them and show the ways of happy living.

Meditation allows you to see the inner beauty of life and realize the precious moments that we are living in as it helps to minimize stress and maintain good physical and mental health that makes living more pleasurable.  The regular practice of mindfulness comes with a host of health benefits that you will discover on going through this article.

Sleep well – Jonah Engler shares his experience

Sleep disorders can have serious adverse health effects if allowed to persist for long. Traditional treatment of sleep disorder comes with serious side effects and do not produce the desired results in most cases. When left untreated, the adverse effects of sleep disorders can have serious health consequences besides creating turmoil in daily life. This is where mindfulness meditation can make a world of difference by ensuring better sleep. Research carried out on older adults suffering from various sleep disorders has shown that the practice of meditation resulted in the improvement of sleep patterns in the short term. As sleep improved, the researchers also found considerable improvement in sleep-related daytime impairment that affects the quality of life.

Achieve your goals of weight loss

Do you experience fluctuating results in attaining your weight-loss goals despite trying out all possible ways of keeping weight under control? You could do well to practice mindfulness meditation, which has proven to be successful in maintaining the weight-loss goals. A clinical study carried on a group of obese and over-weight men and women has shown that mindfulness medication addressed the issues of stress eating and helped in maintaining weight at a steady level. However, it did not help in reduction.  Researchers found a faint relation between weight loss and mindful eating at frequent intervals, which helps in the weight maintenance efforts, and those who eat a high proportion of meals mindfully might experience weight loss.

A survey conducted by psychologists licensed by the American Psychological Association found that mindfulness, together with problem-solving and cognitive therapy, are excellent weight-loss strategies.  It happens because the dieters focus more on the role their emotions play in managing weight instead of solely relying on less eating, calorie control, and exercise.

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Reduce loneliness in seniors

Old age comes with challenges despite personally satisfying and deeply enriching relationships. Loss of a spouse or partner hits older adults, especially hard as they suddenly start feeling lonely, which can worsen if accompanied by psychological or concurrent medical conditions or issues to deal with. Going through an8-week program of mindfulness meditation has shown considerable improvement in reducing loneliness in older adults, along with a reduction in related pro-inflammatory gene expression.

Lowering of stress levels

The fast-paced lifestyle sucks us into a vortex of the stress of varying degrees, depending on the kind of lifestyle which has damaged health in many ways. People are aware that stress can be a killer. To maintain optimal health and overall wellbeing, it is essential to learn how to keep stress under control and minimize the effects by practicing mindfulness meditation. A study carried across several mindfulness meditation programs has shown small improvements in stress and the component of mental health that affects the quality of life. Mindfulness meditation teaches us to focus on the present that reduces the stress hormone cortisol.

Eradicate temporary negative thoughts and feelings

Staying tied to the desk throughout the day and staring at the computer is detrimental to overall wellbeing and health. The recommendation of taking frequent short breaks from work and move around can be refreshing and has found good support in research. A study on college students to assess the impact of daily walking on movement-based behaviors found less momentary negative effect due to movement coupled with mindfulness, which indicated that the combination of movement and mindfulness could lead to overall health benefits.

Improved attention

One of the most visible benefits of mediation is that it improves concentration, which enhances the ability to stay attentive for a longer duration. Practicing meditation even briefly has shown improvement in executive functioning, working memory, reduction in anxiety and fatigue, spatial processing, and increased mindfulness.

Reduce anxiety

Going through a session of mindfulness meditation will create a sense of apparent aloofness that clams the mind and results in reduced anxiety. Researchers who focused on a single session of meditation to evaluate its effect on the mind has found that people with normal blood pressure levels, but high anxiety showed a considerable reduction of anxiety after the first session and further decrease after one week. Those with moderate anxiety can reduce cardiovascular risk from a single session of meditation, as found in the research.

Manage chronic pain

People suffering from chronic pain often experience a medically debilitating condition that compounds the problems by restricting movements and motions, and many people might have to remain confined to the bed. Pain management with traditional treatment provides limited results and that too, with side effects, which has triggered research to find healthier ways of managing pain. As the search for alternative treatment for chronic pain management gains momentum, the focus is now on mindfulness-based stress reduction. It is a therapeutic combination of yoga and meditation that has shown a drastic reduction of pain and anxiety and elevates wellbeing, thereby restoring the ability to carry out daily activities.

Studies about changes that happen to the brain due to mindfulness meditation have shown surprising results about increasing the gray matter of the brain.