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How to Use CBD oil for Better Sleep

 

Gloucestercitynews.net(December 28, 2019)--It might come as a surprise but according to certain reports, more than 70 million Americans suffer from chronic sleep disorders. To put it the other way, a good lot of people are exhausted from personal and professional pressures of life, which often results in insomnia and other mental as well as emotional disorders. 

There are many medical treatments available for getting you better sleep but most people do not recommend taking any sleep disorder medicines due to their addictive effects. This would be the moment where top rated UK CBD oil brands must enter your life.  Yes, currently, it’s the most natural treatment for insomnia and quite affordable as well. 

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If you or someone you know is suffering from sleeping problems, then CBD oil is just the thing for you! Of course, you would want to learn more about the use of CBD oil for better sleep and here it is!

First things first, let’s learn a bit about CBD oil

CBD oil is made from one of the 80 cannabinoids extracted from the cannabis plant. However, it is not the same as other compounds derived from the same plant. Unlike other compounds of this plant, CBD doesn’t contain tetrahydrocannabinol (THC), which is primarily responsible for creating the ‘high’ in the brain. Yes, people get stoned due to its presence in marijuana and hashish.  Since CBD doesn’t contain it, it is known to be a non-intoxicating or non-psychoactive substance. 

In the United States, CBD or hemp oil has been excluded from the list of ‘controlled substance.’  This means that it’s legal to use CBD products as long as they are legal in your state. As per the 2018 Farm Bill, it has been made legal in all 50 states across America. So, unless your local laws disapprove of it, consuming CBD is absolutely all right!

So, what is CBD oil used for?

CBD oil has been in use since centuries dating back to 1200 A.D, where it was first mentioned that it can successfully treat people suffering from sleep disorders. Today, CBD oil used for the treatment of issues like anxiety, depression, chronic pain, epilepsy, inflammation, constipation, and in some cases, cancer. 

There have been cases across the US where people successfully healed themselves with a daily dosage of CBD oil. So, anyone who is suffering from sleeping disorders must give it a try. 

Can CBD oil impact the quality of your sleep?

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Studies have shown that CBD, in fact, does help in improving the quality of your sleep.  It can readily shift your body from REM to NREM sleep (as mentioned by the World Health Organization).  As per experts, CBD oil can contribute in preventing the breakdown of a chemical neurotransmitter in the brain which affects the mental and emotional state of the body.  It allows the sleep-promoting chemical to flow freely through your body and makes you sleepy without getting you high. 

There is still a lack of conclusive research on the matter but there are some studies support the issue. In a 2019 study, it was concluded that patient suffering from anxiety as well as sleep disorders showed improvement after a month of 25 milligrams (mg) of the CBD. 

According to another study, it was revealed that CBD was capable of successfully treating RBD. CBD is also known to heal day-time excessive sleeping and grogginess. 

How does CBD oil help in improving your sleep?

There are many direct and indirect ways that contribute in helping you sleep better after you consume CBD oil in your system. Here’s how it happens.

1. CBD helps in reduction of anxiety: This means that CBD helps in regulation of cortisol, the stress hormone. It balances the serotonin level as well. When a person feels less-stressed, he or she sleeps better. According to a number of studies, CBD can successfully treat anxiety-related disorders and thus, improves the quality of sleep. 

 

2. Relaxed muscles: As per certain studies, CBD treats movement disorders as well. It reduces muscle tremors which are often the result of anxiety disorder and keeps the person awake during the night. It helps in the treatment of insomnia as well. 

 

3.Decreases restlessness: People who suffer from sleeping disorders have a habit of being restless all through the night and sometimes during the day as well. Those who suffer from REM sleep disorder which gives rise to nightmares and restlessness have shown positive signs of improvement in their sleeping patterns.

4.Relief from PTSD and trauma: Sleep disturbances and REM cycles often affect the mental health of patients. Sleeping problems might also be the result of post-traumatic stress disorder, also known as PTSD and trauma. A daily dosage of CBD oil reduces anxiety and depression related to PTSD and thus improves the quality of sleep. 

 

5.Chronic pain: Those who suffer from chronic pain in joints or muscles always have a hard time sleeping. Since CBD oil has successfully proven to heal body pains. When pain is reduced from the body, it indirectly helps people sleep better during the night. 

How to use CBD oil for sleep

Everyone has a different body type. Thus, there are a variety of CBD products, such as gummies, creams, sprays, vapes, and capsules that help one person in a far better way than the other. However, CBD oil has proven to have a great effect on most people dealing with sleeping disorders. A spoonful of CBD oil put under your tongue slowly releases its effect on your body slowly, thus, helping you sleep for a longer time than usual. The best time to consume CBD oil is an hour or so before bed time. 

How much CBD should one use for the treatment of sleeping disorder

Since CBD is not regulated by the Food and Drug Administration (FDA) right now, this means that there is no guideline for a definite dosage of CBD oil. On the basis of studies, a higher dosage of CBD oil has proven far more healing than smaller ones. An optimal dosage of CBD oil anyway depends on height, gender, weight, and other deciding factors. 

It is important to consult your doctor or a medical professional about the dosage of the oil. It is recommended to have a talk with your regular doctor, if possible since he or she knows all about your medical history and can decide the most suitable dosage for you. 

Closing thoughts about cbd & sleep

 When compared to other sleeping aids, CBD products are considered to be safer and more effective than the traditional medicines. It is natural and quite an affordable way to say goodbye to your sleeping disorders however slowly. However, there is still a lot of research needed to completely accept the therapeutic effects of CBD oil.

Nonetheless, people who are suffering from disturbing sleeping patterns can surely rely on this safe, effective, and non-addictive form of medication.

 

images courtesy of unsplash.com and pinterest.com 

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