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How To Stay In Shape Throughout The Year


( 23, 2019)--It feels easier to stay in shape in summer, as there’s less desire to comfort eat, there’s an abundance of fresh fruit and vegetables available, and you want to spend your time staying active outside while the sun is shining. You feel motivated to get outside, to get your toned body out, and to have fun with your friends. Winter and Fall are, however, on the horizon and you might fear falling back into a slower-paced routine in its approach, but this guide is going to help you maintain your healthy habits and continue to stay nourished even in the chillier months of the year.

Read on to learn how to stay in shape throughout the year, not just in the summer sun.

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Summer Smoothies

Smoothies are a great way to get the vitamins and minerals your body needs in one morning hit, so don’t neglect them just because it’s getting colder outside. Try to resist the urge to eat several rounds of buttery toast in the morning. Although comforting, this option lacks nutrition. Wake up as you would in summer, and prepare kale, spinach, frozen berry, and banana smoothie, for example.

Add in sunflower seeds, coconut oil, acai berries, lime juice, grapefruit juice, and a small serving of peanut butter if you want to power through your morning and keep hunger and cravings at bay.

Find The Time That Works For You

Once winter is here, the light mornings dissipate and waking up to darkness first thing can make you feel unmotivated. If this is the case, then switch up your workout routine and get some classes completed in the morning, but wait until after work until enjoying the other ones in the week. Don’t think that you have to wake up at the crack of dawn to work out, as you could run for thirty minutes in your lunch break from work. This way, you’ll get outside in the daylight, and this can be a real bonus when considering that sometimes you’ll get up to go to work in darkness and return after hours too.

Continue your summer winning streak by staying motivated with stylish, comfortable, and supportive gym wear from, waking to fresh coffee and a vitamin-packed smoothie, and still finding the time to look after your health and look and feel great right through the darker months.

Avoid Excessive Alcohol

Alcohol can throw out your diet progress and plans exceedingly quickly. Overindulging in alcohol can wreak havoc on your skin, your ability to get on with the day (a dreaded hangover), and send you through the doors of a fast-food restaurant chain. If you are drinking, always pace yourself and drink water in between alcoholic beverages. Don’t mix your drinks, and stay within your limits. Get out of the habit of having a beer or a glass of wine to wind down, and instead opt for a long relaxing bath, to play sports or go to the gym, or busy yourself reading, cooking or baking, seeing friends, or preparing a healthy lunch for the next day.

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