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Why Graviola (SourSop) May Be a Great Choice to Add to Your Healthy Diet


As the ancient medical science states that a sound body has a sound mind. So to have a healthy body is a very necessary and significant thing. It is saying in Indian Ayurveda that “first contentment is a healthy body”. In order to have a healthy lifestyle and healthy body, one should Screen Shot 2019-04-18 at 9.34.14have a diet which can provide sufficient nutrition and essential for the body. There are several natural foods and fruits that boost the human body’s health to the extent level. So today we are going to tell about such natural plant called Graviola whose roots, barks, fruits, and all other extracts are very vital for the human body and they should be included in your healthy diet plan

Graviola is also known as SourSop, Brazillian Paw Paw, and Guanabana in different regions. It is so abundant in niacin, folic acid, thiamin, calcium, vitamin C, fiber, magnesium, and potassium. Its fruit is used in holistic medicine to treat an upset stomach, asthmatic symptoms, gout, coughs, skin conditions, fever, and as a mild natural sedative. It is naturally antiviral, anti-inflammatory, anti-microbial and anti-parasitic.

Let’s take a look at various health benefits of Graviola:

  • It helps to lower high blood pressure
  • Kills parasites and worms
  • Improves sleep
  • Boost wound healing
  • It helps to cure cough, flu, and asthma
  • Boosts vitality
  • It is mood enhancing
  • Anti-cancer
  • Cures diarrhea
  • It helps to get healthy skin
  • Cures herpes simplex
  • It helps against arthritis
  • It has anti-inflammatory effects
  • Cures constipation
  • Its fruit strengthens the bones


Graviola boosts the human immune system:

It contains numerous antioxidants, minerals, and vitamins that strengthen the immune system. Free radicals which are the result of physical and mental stress are captured and neutralized. Thus, the human immune system becomes powerful and can effectively kill viruses, bacteria, and several other germs.

It improves the health of the heart:

SourSop improves blood circulation, prevents damage to the nerves and optimizes healthy blood vessels reduce the chances of heart attacks and strokes and it leads to a long and healthy life.

Graviola gives more energy:

The juice of Graviola increases the physical vitality of the body. People who work out and burn more physical energy should take Graviola to revive their physical energy. Long-term use of Graviola can help to gain day to day energy.

It is effective against constipation:

The fruit of Graviola has a rich amount of fibers that improve the digestive system of the human body so it helps with regular intake foods to a natural and easy intestinal passage of the food. These characteristics of the Graviola make it an excellent remedy for hemorrhoids and constipation.

It is an effective and alternative treatment for cancer:

Graviola’s stems, leaves, and barks contain unique antioxidants some of them are anticancer acetogenins and coenzyme 10. It is rich in multiple vitamins and minerals such as:

Calcium, Zinc, Phosphorus, Magnesium, and Vitamins like B1, B2, C

published | April 18, 2019