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How to Keep Your Mind Active as You Age

 

(CNBNewsnet)(November 21,2018)--Have you noticed your memory is not as good as it once was? Do you find yourself going upstairs and forgetting why you went there? We can all forget things Screen Shot 2018-08-08 at 13.10.24 from time to time, but as you get older, your mental abilities have a tendency to change, because just like the rest of your body, your brain is becoming less efficient. As you get older, some of the nerve cells in your brain can shrink. Losing connections with other nerve cells is something else that happens. The blood flow in your brain also slows, and it is thought that the combination of these changes make a difference to your brains cognitive function. There’s no magic pill that can stop the changes, although there are things you can do to help keep your mind sharp.

Exercise Regularly

Seconds Count discusses the many benefits to be gained from regular exercise. We’re not talking marathons or spending all day pumping iron at the gym. What’s important is to get yourself moving and increase circulation to your brain. It could be walking, swimming, dancing, or doing yoga. Regular exercise is also responsible for the production of a hormone called brain-derived neurotrophic factor. What this hormone does is preserve existing neurons and create new ones in the area of your brain that is vital for learning, memory, and higher thinking.

Eat Healthily

As pointed out by WebMD, adopting a healthy diet also has many benefits, and for your brain, it is thought to lower the risk of cognitive decline. What constitutes a healthy diet? Plenty of fruit, vegetables, and fatty fish such as salmon, trout, and sardines. There are a number of other so-called superfoods that can help maintain your brain health. These include coffee, blueberries, turmeric, broccoli, pumpkin seeds, dark chocolate, nuts, oranges, eggs, and green tea.

Stimulate Your Brain

Mental stimulation throughout your life is important for brain health. Even more so when you get older. You can keep your mind active in several ways. Social interaction, learning new skills, reading, and doing the crossword all require an engaged mind. Playing casino games at Unibet, is another good example because it is a way of playing challenging games. Jimmy Connors, the tennis icon of the 70s, coined the phrase, “Use it or lose it,” and this certainly applies to the functioning of your brain. Your brain is a muscle and requires regular flexing. So spend time learning new skills, playing card games, chess, or doing puzzles.     

Manage Your Stress Levels

Stress is an unfortunate part of living in the modern world and can cause long-lasting harm. When you’re emotionally, physically, or mentally stressed, it can physically change the shape of your brain, making it smaller. Stress can also lead to Parkinson’s, Alzheimer’s, and other neurodegenerative diseases. Therefore, it pays to reduce your stress as much as possible. Do this by practicing yoga, meditation, or taking up an enjoyable hobby.

 

One last word of advice. Try to find ways to be happy, positive, and optimistic, as it will help you to live longer and have a positive impact on the health of your brain.

 

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