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*Exploring The Many Health And Mental Benefits Of Eggs


Screen Shot 2017-09-14 at 14.39.15(CNBNewsnet)(February 19, 2018)--When it comes to eating eggs just about everyone has their own flavor. Some individuals like scrambled eggs, some like eggs whites, some people boil them, and some people have been know to just crack them open and eat them. Whatever the situation is, eggs are without a doubt one of the most nutritious foods available on the planet. They are extremely rich in protein and contain nine different amino acids. At the end of the day, it really shouldn’t be a big surprise that eggs are so good for your health. However, most people aren’t really aware of the fact that eggs can be considered a brain food, as well.

The Benefits Of Choline In Eggs

If you are looking to buy modafinil online to increase your cognitive functions, you might want to consider eggs first, as they have a lot of offer. Eggs are extremely rich in choline, which is one of the essential nutrients that are needed for a properly functioning brain in adults. With that being said, it has been reported that only ten percent of adults truly get the recommended amount of choline on a day basis, which can have detrimental results. Choline is not only used to maintain the structure of all cell membranes, but it is truly one of the key ingredients when it comes to manufacturing neurotransmitters.

Neurotransmitters are the component of the brain that allows your brains cells to communicate with each other and other muscle cells. So, you can see that choline is an extremely powerful nutrient that individuals should be consuming on a daily basis.

Reducing The Chances Of Cataract Disease

Whether you are looking for a Modafinil 200mg review or you are just looking to prevent cataract disease, there is simply no better option than eggs. Eggs are a great provider of lutein and Zeaxanthin, and recent research has shown that these two nutrients can go a long way when it comes to preventing cataract disease.

Maintain Optimal Glucose Levels

Eggs are rich in vitamin B12, which has a long list of responsibilities. One of the primary responsibilities of vitamin B12 is helping the body convert carbohydrates into glucose. This process is a necessity to help the body and brain receive a continuous flow of fuel, as glucose is the primary source of energy. Without adequate energy, the brain and body would not function properly, leaving you feeling fatigue, confused and lethargic.

Each egg contains 15 percent of the RDA of vitamin B12. By adding eggs to your daily diet, you will be able to maintain optimal glucose levels, which is important for both diabetics and non-diabetics.

Maintain Strong Bones

People with brittle bones are at a high risk of injury, especially fractures. Just the slightest slip will cause a fracture, which will take months to completely heal. Consuming one egg a day will go a long way in keeping your bones healthy and strong. Each egg contains nine percent of the RDA of phosphorus.

The phosphorus in eggs will also help detox your body through both excretion and urination, balance you pH levels, improve your digestive system and provide you with an abundance of energy.

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Sarah W.