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When we go to the gym, whether it’s for yoga, Zumba, or weight lifting, we’re surrounded by mirrors, and that’s especially true when we’re doing squats. In weight rooms, the mirrors are perfectly aligned with squat racks to give visual feedback on form and positioning, but do they hurt more than help us during squats? A…
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CNB MEDICAL: Squats In Front Of A Mirror May Hurt Your Workout
When we go to the gym, whether it’s for yoga, Zumba, or weight lifting, we’re surrounded by mirrors, and that’s especially true when we’re doing squats. In weight rooms, the mirrors are perfectly aligned with squat racks to give visual feedback on form and positioning, but do they hurt more than help us during squats? A…